Find your Favorite

All Levels Yoga is inclusive for all levels, offering variations and support. It focuses on fundamental poses, breathwork, and alignment, allowing individuals to progress comfortably. This class creates a supportive environment for everyone to practice together and grow!

A dynamic and invigorating practice that focuses on core strength, flexibility, and muscular endurance. Through a series of fluid, controlled movements, you'll engage your entire body, emphasizing proper alignment and breath control. In this comfortably heated class, you'll experience a full-body workout that incorporates traditional Pilates exercises with modern variations, allowing you to target deep stabilizing muscles while improving posture and balance. 

Yin Yoga is a gentle and slow-paced practice that involves holding passive poses for extended periods. It promotes deep stretching, relaxation, and increased flexibility while fostering a calm and meditative state of mind. Not heated

Restorative Yoga is a deeply relaxing practice that involves holding supported poses for extended periods. It promotes relaxation, stress reduction, and healing by using props for comfort and support. It offers profound physical and mental relaxation, improved sleep, and overall well-being. Not heated.

Gentle Yoga is a soothing and accessible practice that involves slow, mindful movements, gentle stretches, and relaxation techniques. It promotes stress reduction, flexibility, and a sense of well-being, making it suitable for individuals of all fitness levels. Not heated.

This 78-degree class compassionately builds energy and ends with a peaceful, relaxing meditation - a perfect way to start your day. If you’re an experienced yogi, come and be challenged. If you’re newer to yoga, come with confidence because flexibility and strength are built, not required. Modifications and intensifications let you match your practice to your mood. 

Chair Yoga Therapy is designed for all levels and individuals facing challenges like insomnia, pain, auto-immune illnesses, physical limitations, injuries, anxiety, depression, inner turmoil, and stress. Improve balance, strength, and flexibility through gentle chair-based yoga postures, enhancing physical well-being and range of motion. Includes meditation, breathing techniques, and tapping EFT (Emotional Freedom Technique). Not heated.

Start Here. Grow Here.

Yoga 101 is designed for beginners or anyone looking to return to the foundations of their practice. This class moves at a thoughtful, accessible pace and focuses on essential poses, breath awareness, and safe alignment.

You’ll build strength, improve mobility, and develop confidence in your body—all while learning how yoga supports balance, calm, and clarity in everyday life.No experience or flexibility required—just come as you are.